Our Instagram post from today shows a few photos from a morning Pilates class as well as our trainer’s outline. We want to talk about that a little. Before every shift, our teacher’s plan what they are going to teach. The look at the class schedule and they create an outline of what they want to cover and then they adjust the outline slightly for each level class they teach. For example, if the trainer noticed that one class had a handful of new people, she’d probably look at her outline and take out anything too complex.

Outlines are important because they give the class direction and flow.