At Core Reform, we work hard to keep our classes fun. Our trainers go through training (seriously!) on what “fun” means at our studio.
First off, fun means that every class has a plan and flow where exercises transition from one to the next in a fairly smooth fashion. The workout targets all areas of the body — arms, back, legs, abs and also teaches different concepts – endurance, balance, breathe.
Beyond that, fun means that the instructor has great energy and that inspiring tunes set the tone. The instructor knows how to adjust her energy level for the vibe of the class and is intuitively responsive to what the class is looking for.
At our studio, we believe that every workout and every class can be fun. If you’re in the Newport Beach or Costa Mesa area, come check out a class and see for yourself!