Joesph Pilates’ famous quote is “In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a whole new body.”
In about 10 sessions broken down into 1-3 sessions a week consistently, a Client will see a change. The results a Client sees from Pilates varies depending on the individual. We must take into consideration how active the person is prior to Pilates, whether or not they are involved in any other physical activities, and/or existing injuries.
The best tip to new Pilates Clients is to make Pilates a habit and create your own goals. These two things will effect how you perform each exercise. To gain the best results from Pilates, it is also a matter of committing to focusing on multiple things during the exercises in class such as the coordination, control, and to breathe. Pilates, if a regular routine, should translate into every day activities because it builds a body awareness, strength, and flexibility.