Sometimes the best approach to results means giving yourself a fresh start. That means taking something you’ve been doing and making it new again.
For clients that have been with us a while, this doesn’t mean forgetting everything you know. Rather, it means starting each Pilates class with a renewed commitment and open mind. Listen to the cues and pretend that you’ve never heard them before. Find something new to focus on so that body and mind stay challenged.
Give it a go!