Sometimes our clients ask us if they can try a certain exercise or if they are ready for a Level 2 class. They want to know how they will know when they are ready to take their workout to the next step. Our answer is pretty simple and is reminiscent of a popular children’s book — if you think you can do something, then you most certainly can!

We always encourage our clients to push their workout to the next level. For some clients that means trying a Level 2 class or holding a plank a little longer. For others, it means adding a leg extension or an extra spring on footwork. Trying something new in class is a great way to learn and to challenge your body.

So, if you are in the Newport Beach, Costa Mesa or Irvine area, come in to the studio and give one of our Core Reform Pilates classes a try!