One of the most challenging things is to find time to take for yourself and your workouts. After a long day at work most people don’t even want to think about going to the gym, going to a workout class, or even taking the time at home to workout, stretch or take time for themselves. One of the most life changing things I could have done was find time in my day for a workout, stretch or meditation. Even if it is just a quick 30-minute walk, I have noticed a huge change in my attitude and daily outlook. When I take time out of my day to better myself and do a something for myself I feel exceptionally better in many ways. I am drawn to make healthier choices, I sleep better, I’m happier from getting those endorphins going and my joints and muscles are definitely thanking me! I think as a society we get lost in our daily routines and forget how important finding time to better ourselves and self-care is. Remember how much you matter and how important you are and find time in your day to feel, think and be better!