Why should I choose Core Reform?
You should choose Core Reform Pilates® because we are the best. At Core Reform, we work hard to deliver a positive experience each and every time a client visits the studio. Our classes offer a full body workout designed to develop strength and increase fitness, plus, they are fun! We offer a robust class schedule in addition to private Pilates training. We try to keep things fresh and innovating. Our studio space is also great – it’s bright & airy with plenty of space between our machines (so you won’t touch your neighbor).
Tell me about your machines. What is special about them?
Our studio uses Merrithew Pilates machines. We believe that Merrithew makes the best Pilates equipment. Their quality is excellent, and they are easy for customers to use. Clients of all fitness levels can easily adjust the foot bars and springs. With accessories like the CardioTramp, platform, and box, we can do thousands of exercises on our machines. Core Reform Pilates® also takes pride in the upkeep of our machines. We clean and inspect our machines regularly.
What can I expect during my first Pilates class or Private session?
At your first Pilates class, you may feel like there is a lot to learn! You’ll learn about the Reformer as the instructor leads you through various exercise. Most students do just fine during their first class and are able to follow along with the workout. It typically takes a handful of classes for the exercises to start feeling familiar. If you feel like you need extra attention, please contact the studio to schedule a few introductory Private sessions.
How much personal attention will I get in class?
Classes are designed for groups and personal attention in a class is limited. The instructor will offer detailed verbal cueing throughout the class, but her/his ability to offer personalized corrections is limited in a group setting. Clients wanting individualized attention should definitely take private training.
Can I do Pilates & participate in other sports?
Yes, absolutely! Pilates is a whole body workout. Many people who do Pilates regularly find that their performance with other sports/activities is enhanced as they develop greater strength and body awareness through their Pilates practice. Pilates is an excellent compliment to any clients’ walking, running, swimming, biking, golf, or just about any other workout routine.
I am not sure if I need to take Privates before classes. How can I tell?
If you are not sure if you should take classes or privates, send us an email and ask us to give you a call. We can help you figure it out. Class students are expected to be able to keep up with the class flow and adjust their own Reformer springs & accessories. Clients with injuries are not always a good fit for group classes.
What if I have an injury?
One of the most amazing things about Pilates is that it can be done by almost anyone, even those with injuries. That being said, some clients will find that an injury can make it difficult to keep up with a class and private training is a more ideal scenario. A good rule of thumb is that clients with any sort of injury should have a quick chat with us before signing up for a class. One of our trainers can help the client understand how their injury might impact their class experience.
What if I’ve been doing Megaformer?
The Megaformer is similar, yet very different to the Pilates Reformer. Both machines offer a full body workout. Clients who have Megaformer experience will find it easy to drop into a Pilates class and keep up. Many (but not all) clients with Megaformer experience prefer our Sculpt and Burn classes.
What if a class is full?
If a class is full, you can use the waitlist to stand in line for a spot. If someone cancels, the system will automatically enroll you up to 4 hours before class begins.