Why should I choose Core Reform?
You should choose Core Reform Pilates® because we are the best. At Core Reform, we work hard to deliver a positive experience each and every time a client visits the studio. Our instructors plan a great class every time they teach. They use detailed verbal cueing so students know what to do and they add variety to every class. Our studio spaces are also amazing — bright with plenty of space between our machines (so you won’t touch your neighbor).
Tell me about your machines. What is special about them?
Our studios use Stott Pilates machines. We believe that Stott makes the best Pilates equipment. Their quality is excellent, and they are easy for customers to use. Clients of all fitness levels can easily adjust the foot bars and springs. With accessories like the CardioTramp, platform, and box, we can do thousands of exercises on our machines. Core Reform Pilates® also takes pride in the upkeep of our machines. We clean and inspect our machines regularly. Our machines also go through regular service by The Pilates Guy.
What can I expect during my first Pilates class?
At your first Pilates class, you may feel like there is a lot to learn! You’ll learn about the Reformer as the instructor leads you through various exercise. Most students do just fine during their first class. If you feel like you need extra attention, please contact the studio to schedule a few introductory Private sessions.
How much personal attention will I get in class?
We suggest that new clients think of our classes are fitness group Pilates classes. In a class environment, the instructor’s ability to give individualized attention is limited. Corrections to form are generally spoken. For clients wanting individualized attention, we suggest private training.
Can I do Pilates & participate in other sports?
Yes, absolutely! Pilates is a whole body workout. Many people who do Pilates regularly find that their performance with other sports/activities is enhanced as they develop greater strength and body awareness through their Pilates practice. Pilates is an excellent compliment to any clients’ walking, running, swimming, biking, golf, or just about any other workout routine.
I am pregnant. Is Pilates an appropriate exercise program for me?
With modifications, Pilates, with modifications, can be an excellent exercise program for pregnant women. If you have the OK from your doctor, you can do Pilates while you are pregnant. If you are interested in doing Pilates classes during your pregnancy, please contact the studio. We recommend that pregnant clients who are new to Core Reform take at least two private sessions before participating in group classes.
I am new to new to Pilates. Is there a good class or class time to attend?
Most new clients should start with a Level 1 class.
I am not sure if I need to take Privates before classes. How can I tell?
If you are not sure if you are ready for classes, then you can schedule either an introductory Private session or a 20 minute evaluation to help you decide. Class students are expected to be able to keep up with the class flow and adjust their own Reformer springs & accessories. Clients with injuries are not always a good fit for group classes.
What if I have an injury?
One of the most amazing things about Pilates is that it can be done by almost anyone, even those with injuries. That being said, some clients will find that an injury can make it difficult to keep up with a class and private training is a more ideal scenario. A good rule of thumb is that clients with any sort of injury should have a quick chat with us before signing up for a class. One of our trainers can help the client understand how their injury might impact their class experience. You can also check out blog post.
What if I’ve been doing Megaformer?
The Megaformer is similar, yet very different to the Pilates Reformer. Both machines offer a full body workout. Clients who have Megaformer experience will find it easy to drop into a Pilates class and keep up. Many (but not all) clients with Megaformer experience prefer our Level 2 classes.
What is a class is full?
If a class is full, you can use the waitlist to stand in line for a spot. If someone cancels when class is 12 or more hours away, then you’ll receive an email confirming your reservation. If class is less than 12 hours away, you can still add yourself to the waitlist to be informed of any cancellations. When class is less than 12 hours away, open spots are open on a first come, first serve basis.