CLASS DESCRIPTIONS
Core Reform Pilates® offers high energy, low-impact group Pilates classes. Each 50-minute Core Reform class offers a full body workout that blends strength training with cardio activity in a dynamic group setting.
Tone
Our signature Pilates Reformer workout that tones the entire body. A fun & challenging Pilates class that flows at a brisk pace. Exercises are more traditional but every class is different. It is always a good workout.
Sculpt
Pilates Sculpt takes all the challenge of Tone and adds extra spice by incorporating innovative moves and accessories. Compared to Tone, it is a little quicker and less traditional.
Burn
Pilates Burn is our strength training version of Pilates. This class will mix traditional Pilates with heavier intervals geared towards developing muscle strength & endurance.
Cardio Core
Cardio Core classes incorporate cardio into the Pilates workout. Expect to get your heart rate up as the instructor leads you through jumpboard intervals designed to work the core, burn fat & develop muscle.
Form Focus
Form Focus is our Tone class with an added emphasis on form. The goal of the class is to focus on deliberate movements with correct form. The challenge comes from holding poses and refining movements. Advanced clients will love the challenge of perfecting their movements. New clients will appreciate additional training on Pilates movement mechanics.
Pilates Boot
We’re working on a Pilates-inspired boot camp class. Stay tuned for this one!