Can Teens Do Pilates?

We are regularly asked by new or potential clients if teens can do Pilates. Teens can be tricky (for everything). Some teens will do great in a Group Pilates Class, but others will do better in privates. Here are a few factors to help you determine if your teen is...

Post-Baby Pilates

We recently hosted our Pilates for Pregnancy workshop, but now it’s time to talk about retaining your pre-pregnancy shape. Since we have loads of mom-clients at our studio, and plenty of clients who are looking to slim down after baby (or babies), we have lots...

Form & Technique Pilates Class

Core Reform offers a Form & Technique class every Tuesday night at 5:30. This class is designed for clients (both new and experienced) who want to spend a bit of extra time and attention on their form. Here’s the class description: This class focuses on form of...