What are the springs on your reformer?

Merrithew reformers have 3 types of springs – red, blue and white. Red is the heaviest, a 100% spring. Blue is 50% and white is 25%. For most exercises (but definitely not all), more springs are harder / heavier. When our Pilates instructors plan their workouts,...

Follow Us on Instagram

Do you follow up on Instagram? Please do! On our Instagram page, we showcase all things related Pilates at our studio. We tell you a little bit about our trainers, our locations and our favorite Pilates exercises. We also love being featured in your Instagram story!...

Why Is Pilates Expensive

Why is Pilates so expensive? Do you offer any discounts? Sometimes clients ask us about our pricing and wonder if we have any unpublished pricing options. We want to use this blog entry to address our pricing and hopefully answer some common questions. First, just to...

Why Do We Always Do Feet in Straps

In Pilates, the feet in straps exercise is prominent in almost every workout.  This exercise really focuses on the abdominals, inner thighs, and hamstrings.  While you are working towards strengthening and stabilizing the abdominals, your legs are supported in the...