New Fashion Island Location

Core Reform Pilates recently acquired The Pilates Studio at Fashion Island. We are so excited to have this great space! Our Fashion Island location will offer a robust schedule for Private Pilates Training. We’ll also be gradually introducing highly personalized...

Give Yourself a Fresh Start

Sometimes the best approach to results means giving yourself a fresh start. That means taking something you’ve been doing and making it new again. For clients that have been with us a while, this doesn’t mean forgetting everything you know. Rather, it means starting...

Short Spine on the Reformer

Short Spine is one of our favorite exercises to teach, especially in a private session. This exercise is great for spinal articulation, core strength and triceps as you push against the mat. Here’s how we teach short spine. You start laying down start in...

Optimize Results with Small Nutrition Changes

One of the first things new students ask when they join Core Reform is “how can I get visible results faster”?. No matter what your fitness goals are, adding a consistent reformer Pilates workout to your week will change your body. But yes! You can make small changes...