Pilates Equipment 101

I’m sure the first time you ever ventured into a Pilates studio you took a look at the equipment also known as “apparatus” and had no idea what you were going to be doing on those big machines we call a reformer. It consists of a carriage that moves back and forth on...

DIY Class Modifications

The wonderful thing about Pilates is that it can be modified for most people and conditions. For any significant conditions, like post-surgery, post-injury or post-any significant body experience, we recommend private training. For anything relatively minor, clients...

How Often Should I Attend?

We regularly are asked by new clients “how often should I attend”. The answer varies based on many factors and this blog post will provide some insight. To begin, the more you do Pilates, the more quickly and intensely you will feel the results. So, if you’re looking...

Advanced Pilates Workshop – 2/24

Join us Sunday, February 24th at 3pm as we explore the advanced Pilates exercises! Cost: $150 for a 1 hour and 20 minute workshop. To sign up, scroll to the “workshop” section of our Buy page. Instructor: Master instructor Katherine Slay will be making a...

Three Tips From Pilates Trainers 

Three Tips from Pilates Trainers for a Successful Class 1) Schedule your class when you are sure it’s a good time for you to attend. You’ll want to pick a time when you won’t be late arriving or feel rushed to leave so that you don’t feel hurried or frazzled going to...

New Fashion Island Location

Core Reform Pilates recently acquired The Pilates Studio at Fashion Island. We are so excited to have this great space! Our Fashion Island location will offer a robust schedule for Private Pilates Training. We’ll also be gradually introducing highly personalized...