Pilates to Perfect Your Posture

We live in a time where we are constantly hunched over our electronics. Whether its slumped in a chair working at a computer for 8 hours plus or constantly staring down at our smart phones, it’s really easy to go through the day with bad posture. Over time, bad...

Kids and Teens and Pilates

Sometimes we are asked – is there an age limit for your Pilates classes or when can my son/daughter start taking Pilates. Like many situations, it depends. 😀 For classes, we do have a minimum age requirement of 14. Athletic teens generally do well in class once...

All The Ways We Work

You’ve probably noticed that when you workout in one of our group reformer classes you are in constant motion. From the moment you have the first reformer setup done, you’re moving. From lying down to sitting up, kneeling high and kneeling low, standing,...