by Core Reform | Nov 24, 2018 | Corereform, Pilates Classes
You’ve made the commitment to start Private Pilates Training – yay! This blog post contains our tips for how to make the most of your private training experience. First, tell your trainer what your goals are. Make sure you tell the trainer how you want to feel...
by Core Reform | Aug 9, 2018 | Corereform
We live in a time where we are constantly hunched over our electronics. Whether its slumped in a chair working at a computer for 8 hours plus or constantly staring down at our smart phones, it’s really easy to go through the day with bad posture. Over time, bad...
by Core Reform | Jul 20, 2018 | Corereform, Pilates Classes
Everyone knows home important exercising is, but many people overlook the importance of stretching! Regardless of age or flexibility, everyone can feel the benefits of stretching. What we don’t realize is that our daily routines contribute to tight muscles and joints...
by Core Reform | Jul 19, 2018 | Corereform, Pilates Classes
Sometimes we are asked – is there an age limit for your Pilates classes or when can my son/daughter start taking Pilates. Like many situations, it depends. 😀 For classes, we do have a minimum age requirement of 14. Athletic teens generally do well in class once...
by Core Reform | Jun 23, 2018 | Corereform, Pilates Classes
So you have a vacation coming up. You’ve been working out extra hard to get ready (yay!) and you want to keep fit while away. You also don’t want to spend your vacation squeezing in your workouts. Here are some simple tips from our trainers about keeping...
by Core Reform | Jun 1, 2018 | Corereform, Pilates Classes
Many people find that a typical Pilates group session or private lesson is not the ideal workout for their needs. Of course! For someone who is trying to build big muscles by lifting weights, increase their endurance by long distance running or interval training, or...
