by Core Reform | Aug 20, 2019 | Corereform
If you feel comfortable taking class at the studio, then definitely try a Sculpt class! Our Sculpt Pilates classes are like our Tone classes, but with a bit more flair. The idea with a Sculpt is to use more accessories and make some of the moments just a bit more...
by Core Reform | Aug 11, 2019 | Corereform
Breathing is an important part of our Pilates practice. Our inhales and exhales help us move through exercises. A deep exhale can make even the hardest of movements just a bit easier. So what does it mean to breathe correctly at during a Pilates class? In Pilates we...
by Core Reform | Aug 9, 2019 | Corereform
Sometimes in class we hear “I don’t feel this.” As instructors, we always want clients to feel what we are doing and feel disappointed when clients don’t. Now for the truth, if you are in class and “don’t feel it” or think it’s easy, you are almost certainly not doing...
by Core Reform | May 7, 2019 | Corereform
Core Reform offers 3 different auto-pay plans for our Westcliff location. Our auto-pay plans are designed for customers committing to regular attendance at the studio. All of our auto-pay plans offer customers priority waitlist status, which is a great perk. Here is...
by Core Reform | Mar 27, 2019 | Corereform
Danielle is one of our amazing trainers here at Core Reform. Danielle has a background in dance and she’s been teaching Pilates for several years. We’ve asked Danielle a few questions about our studio and she is going give us her answers. We hope this...
by Core Reform | Mar 14, 2019 | Corereform, Pilates Classes
In this post, we’ll try to provide some guidance to help clients assess a regular question – whether or not a client can do Pilates classes when they have an injury. Deciding to take class after an injury or surgery is a personal decision and there is not...
