When Am I Ready for a Sculpt Class

If you feel comfortable taking class at the studio, then definitely try a Sculpt class! Our Sculpt Pilates classes are like our Tone classes, but with a bit more flair. The idea with a Sculpt is to use more accessories and make some of the moments just a bit more...

Pilates Breathing

Breathing is an important part of our Pilates practice. Our inhales and exhales help us move through exercises. A deep exhale can make even the hardest of movements just a bit easier. So what does it mean to breathe correctly at during a Pilates class? In Pilates we...

What If I Do Not Feel an Exercise 

Sometimes in class we hear “I don’t feel this.” As instructors, we always want clients to feel what we are doing and feel disappointed when clients don’t. Now for the truth, if you are in class and “don’t feel it” or think it’s easy, you are almost certainly not doing...

Auto-Pay Pilates Class Plans

Core Reform offers 3 different auto-pay plans for our Westcliff location. Our auto-pay plans are designed for customers committing to regular attendance at the studio. All of our auto-pay plans offer customers priority waitlist status, which is a great perk. Here is...

Q&A with a Trainer – Danielle

Danielle is one of our amazing trainers here at Core Reform. Danielle has a background in dance and she’s been teaching Pilates for several years. We’ve asked Danielle a few questions about our studio and she is going give us her answers. We hope this...