by Core Reform | Jul 16, 2020 | Corereform
Gyms in our county are closed, which means we’ve made some modifications so we can operate as a wellness center. This means: – A focus on movement based private training. – Small Group classes focused on Pilates based movement. Class size at Fashion Island...
by Core Reform | Jul 12, 2020 | Corereform
As of July 6th, we require face coverings in our studio at all times, even when you’re taking class. Here’s why: On July 1 and then again on July 3, California modified the state order about face coverings. Originally, the order said the mask was not needed if there...
by Core Reform | Jul 5, 2020 | Corereform
Core Reform is excited to reopen and to welcome clients to our studio. Here are our safety plans. Please know this list is not an exhaustive list of everything we do. We recognize that we’re dealing with a fluid situation and things will change as we move along. There...
by Core Reform | Jul 1, 2020 | Corereform
Our studio requires face coverings when customers enter and exit the studio, or whenever a customer is not on his/her reformer. For now, masks are optional during workouts, when we can promise physical distance. This blog post will review different face masks so you...
by Core Reform | Jul 1, 2020 | Corereform
In light of the Covid-19 pandemic, Core Reform has revised it’s cancellation and hold policy. The studio will continue to enforce it’s 12 hour cancellation policy but we’ve added some flexibility for illness. – – – – – – –...
by Core Reform | Jun 10, 2020 | Pilates Classes
We think our trainers are pretty great. Not only are they a friendly bunch, but their classes and privates are well cued and well taught. We spend a lot of time with newly hired trainers at our studio, getting them ready to teach for our demanding clients. Of course,...
by Core Reform | Jun 9, 2020 | Pilates Classes
Our studio requires grip socks for all Pilates classes. Socks help us keep our studio clean and enable customers to have better traction on the reformer. Feet grip better with a little extra traction and this makes planking, lunging and standing side splits more fun...
by Core Reform | Mar 13, 2020 | Corereform
We will update this post regularly as the Covid-19 situation continues to unfold. As of 5/9, we are offering outdoor mat classes, outdoor private Pilates training, FREE Instagram classes and virtual private training. We will reopen for classes as soon as the state /...
by Core Reform | Mar 9, 2020 | Pilates Classes
Neutral pelvis is when your hip bones (ASIS- anterior superior iliac spine) and your pubic bone are in line with each other and neutral spine is when you have the natural and balanced curves in your spine. We often ask our intermediate and advanced clients to...
by Core Reform | Mar 2, 2020 | Pilates Classes
In a Pilates reformer class, there are many positions of footwork. The most common foot positions to work in are: parallel, Pilates “V”, and wide. These can all be done on the heels with flexed feet, or on the ball of the foot with lifted heels. The...
