by Core Reform | Feb 12, 2019 | Pilates Classes
Join us Sunday, February 24th at 3pm as we explore the advanced Pilates exercises! Cost: $150 for a 1 hour and 20 minute workshop. To sign up, scroll to the “workshop” section of our Buy page. Instructor: Master instructor Katherine Slay will be making a...
by Core Reform | Feb 2, 2019 | Corereform
Tone, Sculpt, Burn & Cardio Core Sometimes even the best of things need a bit of a refresh. With that said, we’re updating all of our class formats. Tone: Our signature Pilates Reformer workout that tones the entire body. A fun & challenging Pilates...
by Core Reform | Jan 23, 2019 | Pilates Classes
Three Tips from Pilates Trainers for a Successful Class 1) Schedule your class when you are sure it’s a good time for you to attend. You’ll want to pick a time when you won’t be late arriving or feel rushed to leave so that you don’t feel hurried or frazzled going to...
by Core Reform | Jan 14, 2019 | Pilates Classes
Core Reform Pilates recently acquired The Pilates Studio at Fashion Island. We are so excited to have this great space! Our Fashion Island location will offer a robust schedule for Private Pilates Training. We’ll also be gradually introducing highly personalized...
by Core Reform | Dec 26, 2018 | Pilates Classes
You made the wise choice to start your Pilates journey with Core Reform, yay! Here’s what you can expect for your first class. -bring your grip socks or buy them at the studio- its more sanitary and safe! -intro to machine -explanation of cueing- we’ll let...
by Core Reform | Dec 14, 2018 | Pilates Classes
Sometimes the best approach to results means giving yourself a fresh start. That means taking something you’ve been doing and making it new again. For clients that have been with us a while, this doesn’t mean forgetting everything you know. Rather, it means starting...
by Core Reform | Dec 6, 2018 | Pilates Classes
Short Spine is one of our favorite exercises to teach, especially in a private session. This exercise is great for spinal articulation, core strength and triceps as you push against the mat. Here’s how we teach short spine. You start laying down start in...
by Core Reform | Nov 24, 2018 | Corereform, Pilates Classes
You’ve made the commitment to start Private Pilates Training – yay! This blog post contains our tips for how to make the most of your private training experience. First, tell your trainer what your goals are. Make sure you tell the trainer how you want to feel...
by Core Reform | Nov 19, 2018 | Pilates Classes
One of the first things new students ask when they join Core Reform is “how can I get visible results faster”?. No matter what your fitness goals are, adding a consistent reformer Pilates workout to your week will change your body. But yes! You can make small changes...
by Core Reform | Nov 9, 2018 | Pilates Classes
Here in Orange County we are so lucky to have many different fitness options. From boot camps to massages, running groups to personal trainers, there are so many different workouts to try. How does Pilates at CoreReform fit in to your routine? You’ll notice...
