Our Trainers Go Through LOTS of Training

We think our trainers are pretty great. Not only are they a friendly bunch, but their classes and privates are well cued and well taught. We spend a lot of time with newly hired trainers at our studio, getting them ready to teach for our demanding clients. Of course,...

Why We Wear Grip Socks

Our studio requires grip socks for all Pilates classes. Socks help us keep our studio clean and enable customers to have better traction on the reformer. Feet grip better with a little extra traction and this makes planking, lunging and standing side splits more fun...

Covid-19 – Keeping Our Community Safe – Update

We will update this post regularly as the Covid-19 situation continues to unfold. As of 5/9, we are offering outdoor mat classes, outdoor private Pilates training, FREE Instagram classes and virtual private training. We will reopen for classes as soon as the state /...

Why Does Foot Placement Matter in Footwork

In a Pilates reformer class, there are many positions of footwork.  The most common foot positions to work in are: parallel, Pilates “V”, and wide.  These can all be done on the heels with flexed feet, or on the ball of the foot with lifted heels. The...