by Core Reform | Jun 10, 2020 | Pilates Classes
We think our trainers are pretty great. Not only are they a friendly bunch, but their classes and privates are well cued and well taught. We spend a lot of time with newly hired trainers at our studio, getting them ready to teach for our demanding clients. Of course,...
by Core Reform | Jun 9, 2020 | Pilates Classes
Our studio requires grip socks for all Pilates classes. Socks help us keep our studio clean and enable customers to have better traction on the reformer. Feet grip better with a little extra traction and this makes planking, lunging and standing side splits more fun...
by Core Reform | Mar 13, 2020 | Corereform
We will update this post regularly as the Covid-19 situation continues to unfold. As of 5/9, we are offering outdoor mat classes, outdoor private Pilates training, FREE Instagram classes and virtual private training. We will reopen for classes as soon as the state /...
by Core Reform | Mar 9, 2020 | Pilates Classes
Neutral pelvis is when your hip bones (ASIS- anterior superior iliac spine) and your pubic bone are in line with each other and neutral spine is when you have the natural and balanced curves in your spine. We often ask our intermediate and advanced clients to...
by Core Reform | Mar 2, 2020 | Pilates Classes
In a Pilates reformer class, there are many positions of footwork. The most common foot positions to work in are: parallel, Pilates “V”, and wide. These can all be done on the heels with flexed feet, or on the ball of the foot with lifted heels. The...
