by Core Reform | Feb 19, 2020 | Pilates Classes
Core Reform Pilates spends a lot of effort maintaining its machines. For starters, we wipe down the machines after every class. Beyond that, we clean our machines 3-4 times per week. This means we wipe the rails, we get under the headrests, we dust the footbars. We...
by Core Reform | Feb 17, 2020 | Pilates Classes
Taking Pilates after having a baby is a FANTASTIC idea! Private Pilates classes are especially good if you are new to Pilates, or have any abdominal separation/diastasic recti. Your body has just gone through a major change, so it’s understandable that your...
by Core Reform | Feb 6, 2020 | Pilates Classes
Merrithew reformers have 3 types of springs – red, blue and white. Red is the heaviest, a 100% spring. Blue is 50% and white is 25%. For most exercises (but definitely not all), more springs are harder / heavier. When our Pilates instructors plan their workouts,...
by Core Reform | Jan 26, 2020 | Pilates Classes
Do you follow up on Instagram? Please do! On our Instagram page, we showcase all things related Pilates at our studio. We tell you a little bit about our trainers, our locations and our favorite Pilates exercises. We also love being featured in your Instagram story!...
by Core Reform | Jan 16, 2020 | Corereform, Pilates Classes
Why is Pilates so expensive? Do you offer any discounts? Sometimes clients ask us about our pricing and wonder if we have any unpublished pricing options. We want to use this blog entry to address our pricing and hopefully answer some common questions. First, just to...
