Join us Sunday, February 24th at 3pm as we explore the advanced Pilates exercises!

Cost: $150 for a 1 hour and 20 minute workshop. To sign up, scroll to the “workshop” section of our Buy page.

Instructor: Master instructor Katherine Slay will be making a guest appearance at our studio for this workshop.

Who Should Attend: Prerequisites for attendance include a healthy attitude, a good sense of body awareness, and a willingness to try new exercises. You do not need to be a perfect Pilates person, you just need to be willing to give new things a try and to know your own limitations.

What to Expect: You can expect a challenging workout where we go through some of the more advanced Pilates exercises. During the more advanced sections, we’ll slow down the pace to allow for more detailed instruction. We will have a spotter available.

We hope to see you there!